Beginners Guide for Hampta Pass Trek in 2021

All of these may be experienced on the Hampta Pass trek from Manali, Himachal Pradesh. On the Pir Panjal range in the Himalayas, Hampta Pass, at an elevation of 14,039 feet, separates the two contrasting and picturesque valleys of Kullu and Spiti. At 14000 feet, Hampta pass joins Kullu valley, which is known for its rivers, meadows, pine trees, and meadows with water streams running, with the arid desert of Spiti valley, which is covered in snow for the majority of the year.

Trekkers in India’s stunning adventure capital, Himachal Pradesh, get to see two quite different landscapes. The path to Hampta Pass in Manali, Himachal Pradesh, is one of the most popular and appropriate hikes for novices, offering breathtaking views of the Lahaul, Kullu, and Spiti Valleys.

When is the ideal time for the Hampta Pass trek?

If you enjoy snow, June and July are the best months to go on a Hampta pass trek since the biting cold temperature might give you the shivers. Snowfall at Hampta Pass in June, with temperatures nearing -15 degrees, is a rare pleasure for many. Snow is what makes Hampta pass popular for hiking; the pass has a lot of it, which attracts more people in June and July. If you don’t like chilly weather and want to see a lush environment with loads of flora and wildlife, the sound of streams, and a rushing river, you should travel from mid-July to the first week of October.

Fresh snowfall blankets the Hampta pass climb in October, rendering it impassable until June of the following year. During the summer, shepherds flock to this route to graze their sheep because of the distinctive high-altitude meadows.

The forests have a lot to offer: a diverse range of flora and wildlife, as well as numerous types of wood such as oak, fir, maple, birch, and pine trees with patches of snow, which add to the trek’s attractiveness. The beautiful blue sky, flowing rivers, waterfalls, lush green meadows all around with a variety of colourful wildflowers, and snowy terrains of the Pir Panjal mountains in the background are all extremely pleasant to the eyes. There are so many gorgeous landscapes and routes for hiking and other adventures in this region!

How to get to the Hampta Pass Trek?

The Hampta Pass trip begins at Manali, which is easily accessible by car. There is an airport at Kullu, some 60 kilometres from Manali, but only a few flights are available. An overnight bus from Chandigarh or Delhi is the best way to get to Manali. The journey from Delhi to Manali takes around 12 to 14 hours. The journey from Chandigarh to Manali takes about 8-10 hours.

Difficulty level of Hampta Pass trek

The Hampta Pass trip is rated as simple to moderately tough, making it ideal for novices. The Hampta pass journey usually takes four days to complete. A day is added to the itinerary to visit the well-known and beautiful Chandratal, a high-altitude alpine lake a few hours from Chatru. If you are well-prepared and have all of the essential hiking equipment, the trip will be both safe and a once-in-a-lifetime experience for you.

Physical Preparation

The Hampta Pass hike is suitable for anybody above the age of 14. You must, however, prepare. Because there is less oxygen at higher altitudes, your heart has to work nearly twice as hard to keep you going. Add a 10-12 kg backpack, steep inclines up and down, and rivers to the mix. As a result, you should spend at least a month increasing your stamina, leg and back strength, flexibility, and balance before going to any high altitude.

1 hour of practise every day. Begin with 5 minutes of nonstop running and work your way up. Add three sets of eight to ten squats to the mix. With a 10-12 kg (excellent if 15 kg) backpack, climb as many steps as you can.


The trip includes North Indian cuisine. Breakfasts and evenings are filling, but lunch is light. You eat your meals in the morning. For a month, try to become acclimated to this type of meal cycle to help your body acclimatise.

Carry only if necessary

A 50-60 litre backpack with a rain cover is required to carry a walking stick, torch, sunglasses, hiking shoes, floaters, water bottle, and first aid and medical equipment. Trek pants, full-sleeve T-shirts, fleece T-shirts and jackets, thermals full set, wind & waterproof jacket & trouser, sun & woollen hats, waterproof & woollen gloves, cotton & woollen socks, neck-gaiter, and cotton & woollen socks are among the clothing options available. Sunscreen, intensive moisturiser, and lip balm, toilet paper and wipes, hand sanitizer, antibacterial powder, toothbrush and toothpaste, and a quick-dry towel are among the toiletries.

The Route

This is a 5- to 6-day trip. Day 1: Arrive in Manali and proceed to Jobra, where the trip will begin. Hike all the way to Chika. Balu ka Gera is the destination for the second day. Shea Goru is reached through Hampta Pass on the third day. Day 4’s goal is to set up camp at Chhatru and drive to and from Chandrataal (if weather & paths allow). Day 5: Return to Manali.

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