Is Kale Good for Erectile Dysfunction?

Kale is part of the natural remedies for males with erectile dysfunction. It is among the foods and vegetables recommended by nutritionists to cure the erectile issue permanently. The nutrient value of this humble vegetable provides the ingredient that makes it easy to increase blood circulation for an erection.

Erectile dysfunction at the cellular levels is a blood circulation problem. Low blood flow fails to give an erection. So, any food or vegetables that promotes blood circulation directly, or indirectly is preferred for a permanent cure. Only natural remedies based on diet give a permanent cure from erectile dysfunction. Let us study how kale helps a man in getting rid of erection difficulties.

Is Kale Good for Erectile Dysfunction?

Nutrient Values of Kale

Is Kale Good for Erectile Dysfunction? Kale is part of the cruciferous vegetable group along with cabbage, cauliflower, broccoli, collard greens, Brussels sprouts, etc. It has vitamin A, C, K, and B6 Copper, potassium, manganese and low calories with small amounts of carbohydrates. And the best thing for a male with erectile issues is that it is full of antioxidants. Antioxidants prevent damage to blood vessels by kills or neutralizing harmful free radicals. This keeps blood vessels in a healthy position. Healthy and flexible blood vessels promote blood flow, which overcomes erection resistance due to low flow of blood in the male organ.

Impact on Cholesterol

Cholesterol formation in mid- aged males is one of the major causes for erectile dysfunction. It reduces the blood flow towards the pelvic area. The less than sufficient blood flow makes it difficult to get an erection. Cholesterol serves a purpose in our body by helping the liver to produce bile acid for digestion of meals. This bile acid is again reabsorbed into the bloodstream. Kale prevents the extra formation of cholesterol by binding bile acid action. It has bile acid sequestrants to prevent formation of cholesterol. By boosting good cholesterol and lowering bad cholesterol, this vegetable prevents heart strokes. A healthy heart and smooth flow of blood boosts the erection process, thus helping a male to overcome erection difficulties permanently. Cholesterol issues can progress to increase difficulties in living a normal healthy life. Generic Levitra 60 mg prescribed by doctors for higher erection issues offers only instant relief without curing basic cause of erectile issues.

Online medical doctors of suggest making bad cholesterol removal an essential part of the plan to get permanent relief from erection difficulties.

Keep Risk of Blood Pressure Low

The magnesium in kale offers protection against diabetes and heart disease. The potassium helps in keeping blood pressure low. High blood pressure is a risk factor for erection issues. It makes it difficult to get the smooth flow of blood due to contraction in blood vessels. The added benefit is that this vegetable is low in oxalate, which prevents absorption of minerals in the body.

Aids Weight Loss

It has been medically proven that a male with wider waistlines is more likely to experience erectile dysfunction than a male with less fat around the waist. And an obese male is more prone to erection than a male without extra fat.

As a low calories vegetable, kale offers the best diet to rely on for weight loss. It ensures a full stomach without adding weight as it has the fiber for giving a full feeling. The high water content and low energy density food have shown best results in reducing weight.

The iron in kale promotes health blood circulation as it transports oxygen to various cells of the body. The fresh oxygen supply to the body parts increases stamina and ensures that enough oxygen is available for physical exercises.

Types of Kale

There are four types of kale available in the market. Curly type, dinosaur, redbor and Russian kale are some of the types. All of them have the same nutrient values. The curly type has a pungent and peppery taste. Russian type comes with a sweet taste. Pick up anyone that you like, as there will be no difference in values. However, kale may not provide immediate relief from erection issues. For instant relief doctors suggest Sildenafil citrate 150 mg for severe erection difficulties. But over time, there will be improvement which may reduce the need for a higher dose. Is Kale Good for Erectile Dysfunction?


Yes, Kale as a vegetable offers various health benefits, which combined to help you overcome erectile issues. However, make kale part of the health diet to get the maximum benefits. Also ensure that diet has other vegetables, fruits, nuts with reduced amounts of fatty and oily meals. Stick to some form of physical activity to get greater benefit within the shorter benefit. Is Kale Good for Erectile Dysfunction?

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